Here is some homework for the weekend...Visit this website-http://www.realage.com/NutritionCenter/Articles.aspx?aid=10376
Read this article on portion control. It may be really helpful as you sit down to eat tonight!
After you read it, post something about what you learned, if anything. Don't worry...you're not being graded!!
Tomorrow is our first official start day. I will post the information everyone has shared with the group. That way, we can all get to know each other, pray for each other, and encourage one another! Please comment on people's post and if you have any advice, TERRIFIC!
Also, I'd love to know what YOU would like to read about on this blog. As the challenge gets harder, what will make the journey a little easier??
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1 comment:
It was a good article but there wasn't anything new in it for me. I do use a small plate. My problem is I sometimes go for seconds or choose the less healthy food. It is always good to be reminded of these tips. It's kind of like reading the Bible. I know the right things to do but I need to hear it regularly as a reminder to keep me on track.
May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13
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