Role Play During the Holiday

Heather's Healthy Holiday Habit #4 is....Role Play!

Hmmm...you're probably thinking, "What on earth is she talking about?"

Think of the tempting or scary or frustrating scenarios which usually happen over the holidays and decide how you are going to react this year. The holidays can be very exhausting and you may be one who reacts by running to food and eating mindlessly. If you don't mind doing this, great! But, if you usually feel sick to your stomach the next day and hate yourself for gorging, role play and decide what you're going to do differently!

So, today, take some time and role play the possible scary scenarios and make a decision to have a wonderful Christmas!

We have great reason to celebrate this year, so let's enjoy every minute of it!