Wendy's
Nutrition Information
Chilli w/ onions
Baked Potato w/ ketchup (I know, it sounds gross...it totally grosses Nate out, too!)
Jr. Frosty
650 calories
Chick-Fil- A
Nutrition Information
Grilled Chicken Sandwich
Ice cream Cone
450 calories
Arby's
Nutrition Information
Small Order of Potato Cakes
Regular Roast Beef Sandwich
500 calories
600 calories if I put Horsey Sauce and Arby's Sauce on it...oh, I love to dip it!
Taco Bell
Nutrition Information
Anything Fresco style eliminates the cheese and sour cream and makes the meal so much healthier!
(2) Fresco Style Hard Taco
Fresco Style Tostada
500 calories
Boston Market- We order from the $5 menu
Nutrition Info
Half Chicken Boston Carver
Boston New Potatoes
500 Calories
I am praying for blessings today for each one of you! Not just weight and health related, but in everything! You are each so special to me and I really want God to bless you today. Thank you for your encouraging words with the blog and for your desire to be healthy for yourself and for your families.
God is going to bless that desire!
5 comments:
What great info, thanks Heather!!
I know that fast food is not good for you. There have been so many news pieces about how it contributes to obesity, and the youth of today consumes way too much of it. This also leads to type2 diabetes in adults. So it is certainly best to avoid it as much as possible.
Heather, your choices sound very healthy to me. And by the way, I can identify with the ketchup on your baked potatoe. My brother use to put it on his mashed potatoes. I would totally gross me out, but I guess it's no different that puting it on your french fries.
I use to have a leaflet that had all of the dietary facts about fast food restaurants, but I can't find it. I was going to share it with you all.
Ok First I totally love Ketchup on a Bakey potato! That being said also Pico De Gallo is good. I wanted to add a few choices I make at each place if that is ok! Chik-FIl-A Grilled Chicken Sandwich is superb, and you can also get a fruit cup, instead of ice cream (although ice cream is great). You can also order Diet Lemonade made fresh! It is sweetend with splenda not aspartame. At Arby's I get the Jr. Roast beef and it is very filling! I know someone who works there and they always let me add lettuce, onio and tomato too! Tatses like a burger with no fat and added veggies. Lastly, only thing I will eat at McD's is the yogurt cup.
I like lite italian dressing on my baked potatoes. I also like the Wendy's chili. Chic Fil A's grilled chicken is sooo good with the wheat bun. Wish you all Healthy eating!
Thanks, girls, for all of your great tips!!
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