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Friday, April 10, 2009

Who Wants a Smooooothie?

You all know how I LOVE smoothies. Of course, I prefer my Cinch or Soy Protein smoothies, but this sounds delicious and healthy, too! I'll let you know when I make one!

Diana Dyer, registered dietitian and 3-time cancer survivor,created these cancer-fighting shake recipes to provide beneficial phytochemicals. The shakes are all easy to prepare, consume and digest. These shakes are tried and true and are just a sampling of helpful information that is part of her book A Dietitian's Cancer Story.

8 oz (1 cup) calcium fortified soy milk
8 oz (1 cup) vanilla low-fat yogurt
6-8 baby carrots or one large carrot
1/2 cup fresh fruit (mango is nice)
3/4 cup frozen fruit (raspberries make a pretty shake)
1 TBSP wheat germ
1 TBSP wheat bran
1 TBSP whole flax seeds or ground flax meal 2 1/2 oz tofu (cut a 1 lb block or tofu into 6 pieces)
Makes 3 1/2 cups.

If anyone decides to make it this week, let me know!

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