Many of us want to break addicting habits this coming year! Whether it be smoking, shopping, alcohol, gambling, binge-eating, anorexia, TV, etc. people who want to kick their habit in the new year might find help in a new Harvard University publication. click here for reference To break the pattern, they recommend the following steps to increase the chances of success:
Seek help and create a support network.
Get input, advice and support from peers as well as professionals. Start with your doctor or a community mental health center for advice, a plan. Ask family, friends and co-workers for encouragement and backup.
Set a quit date.
Some people find it helpful to choose a significant date -- a birthday or anniversary, perhaps.
Change your environment.
Removing reminders and temptations from your home and workplace can make the break easier. For example, ridding the home of alcohol, bottle openers and wine or drink glasses might help a person trying to stop drinking. Don't let others bring reminders into the home. And, if necessary, break relations with people who enable your condition.
Learn new skills and activities.
Find something to replace the addiction and help conquer urges. Many people find that exercise is a good substitute activity to help fight temptation.
Review your past attempts at quitting.
Note what worked, what didn't and what might have led to falling back into old habits. Then, make appropriate changes.
Heather's tip: Pray...A LOT
The truth is, we cannot get past strongholds and addictions in our lives unless we surrender our lives to the Lord. We need to realize that there is a "higher power" who can help us overcome temptations and addictions...which may seem impossible to overcome!
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